The Covid-19 pandemic is having an exhausting effect on many people, all who deal with it differently and it wouldn’t be a surprise if anyone told you that many people are struggling to maintain a healthy lifestyle. It seems harder than ever to stay active and manage your weight and diet, there are often fewer opportunities to exercise and stress can build up.

Lockdown has had a major impact on the dynamics behind the meals eaten at home. Many people are overeating on fast foods which can not only affect their weight, but it can have an impact on their mental health, the way they show emotion and relationships with their family. As we know, it is important for all of us to be together in these critical and confusing times.

One study shows that “Most (62.5%) of the participants reported a reduction in their physical activity levels.”. The study results mean almost 3 out of 5 people are not maintaining healthy physical activity. This can be your friends, your family or colleagues.

If you recognise any of these signs in yourself, we offer a wide range of online course to help you to educate yourself and be as healthy as possible. All courses are flexible and can be done online to suit you and at only £29 each represent a fantastic investment in your health and wellbeing. We also cater for organisations wishing to purchase in bulk, contact info@zakon.co.uk for further information.

These certified courses include: -

Principles of Weight Management

Understanding the Principles of Exercise and Fitness

Exploring the Principles of Healthy Eating

With the lockdown showing no signs of easing, and leisure centres and gyms remaining closed, these flexible online courses are ideal for focussing on your health, diet and fitness.